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The Month's Events

May 2024
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EXERCISE LIBRARY WITH ORNERY MULE COACHING

SNEAK PEEK below

Mobility, Strength, Agility, and More!

FOR THE RUNNER
introducing
PARK PIT STOPS

Informative sessions in the park.

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An opportunity to ask questions and get advice instead of searching google or social media.

Sunset Run
Expecting

COMMUNITY WORKSHOPS for
 
PRENATAL AND POSTPARTUM CARE

Learn about:

  • Common changes that occur with pregnancy

  • How to stay strong and comfortable throughout the prenatal journey

  • Preparation for delivery

  • Expectations for the fourth trimester (post-partum)

  • Navigating return to fitness

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