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February 2025
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COMMUNITY WORKSHOPS for
PRENATAL AND POSTPARTUM CARE
Learn about:
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Common changes that occur with pregnancy
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How to stay strong and comfortable throughout the prenatal journey
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Preparation for delivery
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Expectations for the fourth trimester (post-partum)
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Navigating return to fitness
FOR THE RUNNER
introducing
PARK PIT STOPS
Informative sessions in the park.
An opportunity to ask questions and get advice instead of searching google or social media.

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